2016 Half-marathon training group meets on Saturdays at 7:00am July 16-October 8
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The GSRC half-marathon training program is designed to help you safely train for the half-marathon distance. Weekly training plans are available for each participant and the group will meet once a week for the long run workout. The training program is taught by certified RRCA coaches and accompanied by GSRC club members. Each participant should be able to comfortably run 3-5 miles by the program start date.
Weekly sessions include:
• Weekly Educational Component (nutrition, shoes, apparel, etc.)
• Supported long runs with hydration and mapped routes
• Access to Certified Running Coaches
• Warmup drills, Cooldown, Stretching
• Friendly, Enthusiastic and Encouraging Instructors and Participants!