July 16-Oct 8: Half-Marathon Training Group

Date:
07-16-2016 - 07:00:00

Location:
5000 Claire Chapin Epps Drive, Myrtle Beach,
SC, 29577

Contact Person:
Name: Christine Rockey
Email: training@grandstrandrunning.com
Phone:

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Description:

2016 Half-marathon training group: July 16-October 8

Training Cost:
GSRC Members $30
Non-members $50     Registration includes a 1-year GSRC individual membership
**Half-marathon race registration not included in training cost. Each participant must register for the half-marathon on their own.

The GSRC half-marathon training program is designed to help you safely train for the half-marathon distance. Weekly training plans are available for each participant and the group will meet once a week for the long run workout. The training program is taught by certified RRCA coaches and accompanied by GSRC club members. Each participant should be able to comfortably run 3-5 miles by the program start date.

Weekly sessions include:
• Weekly Educational Component (nutrition, shoes, apparel, etc.)
• Supported long runs with hydration and mapped routes
• Access to Certified Running Coaches
• Warmup drills, Cooldown, Stretching
• Friendly, Enthusiastic and Encouraging Instructors and Participants!

Registration:

Bookings are closed to the public for this event.