RaceWalking Group Event
10-17-2017 - 18:30:00
Hackler St., Myrtle Beach,
Name: Ed Sweatt
Benefits of RaceWalking
- Adopt a new cross training program to enhance your current run training!
- Learn a new skill which can be used during an injury that prevents running but maintains your VO2 and heart rate max!
- For walk/runners to adopt a new technique which has the same benefits as running with 50% less impact to the body!
- For those for who feel conventional running has passed them by, perhaps because of age or injury.
- Reach out to our local community and help a new group of people who might ultimately wish to be a part of the GSRC such as non-runners who might be looking to get into a new sport for weight loss and or for general fitness.